MI Coach 1.1.7
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Free Version
Publisher Description
Dear MI Coach Users,
We have added a new module. In addition, we have done bug fixes.
MI Coach Team@Resiliens
Motivational Interviewing has now been found to help people find the motivation they need to make changes across a range of health and lifestyle behaviors. Developed by Professors Bill Miller and Steve Rollnick, MI has now been shown to help people change their smoking and drinking, diet, exercise and sport, work and study, and relationship behaviors. The key is to explore and resolve your ambivalence, your arguments for and against change, and then make a commitment to get started! MI Coach is facilitated by internationally recognized MI practitioner and trainer, Dr. Stan Steindl, via short instructional videos, key exercises and activities, and practical goal setting. Dive into MI Coach and get started on your journey towards lasting change!
WHO’S IT FOR:
MI Coach is designed for anyone who is considering making a change in their life and wanting to find their motivation. Whether that be everyday changes, such as finding the motivation to do the chores around the house, more significant life changes, such as moving jobs, or specific health behavior changes, such as smoking, drinking, diet, or exercise, MI Coach offer principles and practices to help.
HOW IT WORKS:
MI Coach is rooted in the clinical rigor and evidence-based techniques of Motivational Interviewing (MI). MI is a longstanding approach to helping people change that has been scientifically evaluated over many years and across many behavioral change targets. Many published reviews and meta-analyses support the effectiveness of MI for people trying to make a change.
OUTCOMES:
MI Coach is designed to help people change. There is a behavioral focus on MI Coach outcomes, which are tracked across the period of the program via self-report questionnaires and self-monitoring. It is anticipated that MI Coach will contribute to increasing the user’s confidence, importance, and readiness to change, their commitment to making a change, and the changes themselves.
FEATURES
MI Coach features seven core lessons with over 35 videos and associated exercises. Exercises are interactive and users can complete exercises, enter responses, and return to their responses later. Lessons and exercises can also be taken multiple times.
MI Coach includes a user-friendly daily check in for mood, behavior change measures, habit tracking; summary screens to check your progress; analytics to get insight into your own behavior as you learn new skills; community groups for peer discussion and learning; and the ability to share with therapists and care team.
Users can even access their favorites list where they can save exercises, skills, and meditations that they found particularly helpful or use frequently.
Engage with other members of the MI Coach Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and integrate your motivation to change.
SUBSCRIPTION
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. You can also use it as a companion app along with your Therapist.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
Nov 10, 2022
Version 1.1.7
Dear MI Coach Users,
We have added a new module. In addition, we have done bug fixes.
MI Coach Team@Resiliens
About MI Coach
MI Coach is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops MI Coach is Resiliens Inc.. The latest version released by its developer is 1.1.7.
To install MI Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-11-10 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the MI Coach as malware if the download link is broken.
How to install MI Coach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the MI Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After MI Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
